By knowing how much energy you’ve got left, you can choose the intensity of your exercise accordingly to maximize your results. This feature is especially useful for those who want to do high-intensity exercises. Measure your breath again post-workout to see the impact on your body. Check before a workout if you have enough energy or need to fuel up. There is also a workout optimization feature. I measure my breath in the morning, and they provide a personalized nutrition plan according to my metabolic flexibility and the goals I want to reach. Lumen offers customized nutrition and personalized daily meal plans to help you know what and when to eat. Customized Nutrition & Workout Optimization I was even able to track my metabolic flexibility while fasting during Ramadan. You can track your metabolism daily and see how it’s affected by sleep, physical activity, and nutrition. It’s like having a personal nutritionist because the device lets you know what and when to eat to fuel your workout, improve your metabolic flexibility, and support fat burn. Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath, indicating the type of fuel your body is using to produce energy. The science isn’t new, but the technology is. Lumen is the first portable device to accurately measure metabolism by recognizing whether your body is using fats or carbs for fuel based on your breath. Also included are a charging dock, travel case, and USB C cable. Another booklet includes instructions for use and information about opportunities to win a Lumen swag bag full of goodies by sharing your Lumen journey. The last section explains how to take care of your Lumen device. The Discover section covers Lumen levels, tailored recommendations, and Lumen Flex Score.
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